Details
Waistline Workout
New diet and exercise plan to trim and tone your waistline and increase your energy levels1. Aufl.
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11,99 € |
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| Verlag: | Meyer & Meyer Sport (uk) Ltd. |
| Format: | EPUB |
| Veröffentl.: | 01.06.2009 |
| ISBN/EAN: | 9781841269320 |
| Sprache: | englisch |
| Anzahl Seiten: | 136 |
Dieses eBook enthält ein Wasserzeichen.
Beschreibungen
The Waistline Workout works like magic as The Body Coach® Paul Collins, Australia's Personal Trainer?, takes the guesswork out of dieting and exercise and guides you through his revolutionary 3-Step weight loss system for achieving a slimmer and trimmer body. You will discover this in 3-easy steps:1. Establishing a healthy eating diet plan2. Participating in regular daily exercise3. successful lifestyle planning and motivationIn a nutshell, the Waistline Workout, is a simple, easy-to-follow roadmap to healthy eating, proper exercise and increasing your energy levels with a 12-week workout plan
As a leader in the field of personal fitness, back care and weight loss, Paul Collins, Australia's Personal Trainer?, has successfully combined a sports fitness background with a degree in physical education and an international certification as a strength and conditioning coach, personal trainer, first aid officer and sports coach. Collins is creator of The Body Coach® exercise products and educational programs. Coaching since the age of 14, he is now an award-winning personal trainer with more than 20 year experience. His clients are world-class athletes including national Olympians and Paralympic World Champions and TV stars.
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