Details
The Tree
Sleep story|
0,99 € |
|
| Verlag: | Stella |
| Format: | MP3 (in ZIP-Archiv) |
| Veröffentl.: | 01.02.2024 |
| ISBN/EAN: | 9789189249837 |
| Sprache: | Russisch |
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Beschreibungen
"Tree" is the third meditation in a series of short meditations. It teaches you to visualize a tree, associating it with strength, tranquility, and confidence. Whenever you need to gather strength or gain confidence, you can recall this oak tree in a sunlit clearing. It's recommended to practice this meditation daily for a week. This type of visualization can be a powerful tool in mindfulness practice, helping to anchor your thoughts and emotions in a peaceful image. For more detailed meditation techniques and practices, you might find resources like mindfulness websites or meditation apps helpful.
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