Details

The Power of Ownership

Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal
1. Aufl.

von: Justin Roethlingshoefer
19,99 €
Verlag:	Wiley
Format:	PDF
Veröffentl.:	15.04.2024
ISBN/EAN:	9781394230044
Sprache:	englisch
Anzahl Seiten:	240

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Beschreibungen

Titelbeschreibung

Learn to look and feel your best as you discover a new perspective on your mind, body, and health In The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal, author Justin Roethlingshoefer delivers a transformative tool for empowerment designed to enable you to take control of your health in a holistic and personalized way. After managing the health, wellness and performance of the best athletes in the world for more than a decade, the failure to do that for himself almost cost him his life, and fueled his mission to solve this problem for not just athletes but high achieving people pursuing a mission. Avoiding robotic and cookie-cutter approaches, Roethlingshoefer offers the tools, systems, and processes you need to rebuild your life and health in a way that makes sense for you and your body. The book is a simple, actionable, and relatable tool—instead of a textbook or loose collection of stories—located at the intersection of art and cutting-edge health science. It’s filled with lessons you’ll be able to understand with ease and apply to your life immediately. You’ll find: <ul> <li>Strategies you can use to ensure your new health journey is a sustained and effective one that helps you manage stress and avoid burnout </li> <li>Discussions exploding the “Myth of Normal” that breeds shame, fear, guilt, and confusion by normalizing stress and fatigue</li> <li>Explorations of the power and value of a life by design and ways to help you live differently according to what your body requires</li> </ul> An essential and inspiring resource for anyone who wants to look and feel better, The Power of Ownership will transform the way you think about and achieve health for your and your team.

Inhaltsverzeichnis

Foreword Introduction PART 1 – Understanding Different Chapter 1 – From Normal to Different Chapter 2 – A Different Approach to Stress Chapter 3 -Your Body Has A Language Chapter 4 – The Solution: Heart Rate Variability PART 2 – The Four Pillars of Ownership Chapter 5 – Pillar 1: Fuel Chapter 6 – Pillar 2: Build Chapter 7 – Pillar 3: Repair Chapter 8 – Pillar 4: Renew Chapter 9 – Creating A Life By Design Chapter 10 – Taking Ownership Chapter 11 – Ownership Moments: You Can do it too Acknowledgments About the Author(s) Index

Autorenportrait

JUSTIN ROETHLINGSHOEFER is the co-founder of OWN IT Coaching, a multiple seven-figure coaching company. As a former performance coach in the NCAA and NHL, through OWN IT he has made the same ecosystem that is usually only available to the best athletes in the world now available to you. Utilizing best-in-class testing, technology, and coaching he and his team have been able to transform the health and lives of hundreds of thousands of leaders throughout the country, while empowering them on their journey and making the complex topic of health simple, actionable, and personal. He is a speaker and the host of The OWN IT Show podcast. Justin is the author of three other bestselling books, including The Athletic Performance Blueprint and OWN IT.

Back cover copy

To live with energy you have never had requires you to live differently. It starts here. In a world drowning in information while starving for wisdom, The Power of Ownership synthesizes the right information at the right time so you can take ownership of your health and realize something different. Through storytelling, science, and real life application, author Justin Roethlingshoefer walks you through a holistic and personalized strategy for looking, feeling, and performing your best—consistently. Gone are the days of searching for the solutions, because here is the secret…there is no magic bullet. What the world has told you is healthy may actually be holding you back. Justin empowers you with the wisdom, knowledge, and actions needed to navigate through this. “Justin’s book is a guide to living life by design, offering personalized health wisdom that is different from anything I’ve ever been exposed to. If you liked Atomic Habits you will LOVE this book. Whether you’re influencing and leading others or aspiring to do so, this is your roadmap to build the capacity required for success.” — John Maxwell, New York Times bestselling author and world’s #1 leadership authority “Justin Roethlingshoefer is not only one of the most educated and informed minds in modern-day health and fitness, but he practices what he preaches. His authenticity and wisdom shine forth in everything he puts his hands and mind to.” — Ben Greenfield, New York Times bestselling author and health expert “Health is the key to unlocking peak performance. Through my own experiences, I’ve witnessed the detrimental effects of veering away from a life by design. Justin’s ability to articulate the process of taking control of your health is unparalleled—simple yet highly personalized. This book becomes the roadmap to boost your energy, clarity, and overall health, enabling you to feel how you’ve been desiring and key to buying back your time.” —Dan Martell, author of the Wall Street Journal bestseller Buy Back Your Time “This book should be required reading for anyone that manages stress in their life. After years of coaching professional athletes, Justin has perfected his unique approach to optimize individual’s health and shares it all in his book. This roadmap is game changing and will allow readers to develop sustainable habits and step into their best lives as a result.” —Heather Monahan, Top 50 keynote speaker, Forbes 40 under 40